Archive for October, 2015

Strong Legs Are Key To Any Sport

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hamstring-muscleThey can be your best friend or your worst enemy. The four main muscle groups in your lower body — the glutes, the quads, the hamstrings and the muscles of the lower legs — can make or break your winter season.

You can turn fate in your favor by training those muscles to counter the risk of injuries from snow sports. Strength and endurance should be your mantra, and early fall is the time to begin.

“Ideally, you already have a base built from summer outdoor sports as you head into fall,” says endurance athlete Ray Browning, co-author of the book Serious Training for Endurance Athletes. If you aren’t already somewhat fit, too much sudden strength training itself can cause an injury that sabotages your season.

Your lower body needs to be strong to respond to the inconsistent properties of snow. An ever-changing snow surface — sometimes viscous, sometimes hardpacked — can throw your body off balance. By understanding the purpose of each lower-body muscle group, Browning says, an athlete …


Women Snowboarders Taking Over!

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womensnowboardersSnowboarders are known for sticking together, a reputation I’d always attributed to them living in the same ski town. It wasn’t until I telephoned a house in Mount Hood, Oregon, to speak to Burton pro rider Aurelie Sayres that the extent of their interwoven connections became clear. In Sayres’ absence, I spoke with Joyride team rider Hillary Maybery, who had answered the phone. I could hear Barrett Christy of Gnu talking in the background; she was en route to visit K2’s Morgan LaFonte. And when I later spoke with Christy, she asked me to pass along a “hey” to Ride’s Circe Wallace, whom she knew I would be talking to later that day.

In the cutthroat world of competitive professional sports, it’s rare to find an atmosphere in which the camaraderie runs so strong. Weren’t these women competing against one another? You’d never know it from the way they were acting.

“Our sport is unlike others,” says Athena, who boards for K2. “Instead of it being competitive, where you’re …


Snowcat Skiing – An Awesome Alternative

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snowcatAccessibility: ‘Cat operators are easier to find and get to than heliskiing operators – big resorts like Colorado’s Aspen and Steamboat, Utah’s Deer Valley and Wyoming’s Grand Targhee all offer snowcat trips, as do numerous smaller outfits.

Shred factor: By definition, a snowcat, sort of a lumbering giant snowmobile, can’t cover as much ground as a helicopter. That means more waiting and access to less terrain. But you won’t mistake the experience for waiting in a lift line at a resort, because a good snowcat operator can provide access to 15,000 or so feet of untracked powder on a good day. That’s plenty challenging, trust me.

Weather factor: OK, they’re slower. But snowcats, unlike helicopters, operate when it’s snowing or socked in. This is huge. There’s nothing more glum than a helicopter lodge on a bad weather day when the birds are grounded.

Danger factor: Avalanches are always a risk in the backcountry. A good operator will provide transceiver safety training and an experienced guide.

Do it if … you …


Love That Heliskiing

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heliskiingOn a good day, says TLH president and general manager George Rosset, heliskiing guests can expect to ski 30,000 vertical feet on 10 to 12 long runs. The riding is serious, and so is the price. But that’s not my thought as we strap in close on the big bird. I stare out the windows at the gorgeous etched mountains, and as we take off and skim low toward our first run, I sense both the fear of performance that looms ahead and the desire to get into it.

The helicopter lands and my eight-person group huddles as guide Glen Wortley performs an avalanche safety check. The great, fresh snow that’s ideal for riding is also highly unstable; for that reason, TLH has an almost obsessive approach to safety. Our first day begins with a half-hour of training on Orthovox avalanche transceivers – if a slope lets go, we’ll have only minutes to find and unearth a buried comrade. The concern carries through to every run, in fact. Wortley will …


Snowboarder Pros Take Advantage Of Fashion Trends

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snoboarderThanks to the increased exposure of televised events like the X-Games, The Vans Triple Crown of Snowboarding, the U.S. Open of Snowboarding Championships and the Goodwill Games, pro snowboarders are becoming more well known.

Add the prolific snowboard-video-game market, where kids get to play an electronic version of their favorite extreme athlete, as well as the large number of underground snowboard movies released featuring these stars and the result is a huge demand for snowboard products and pro-athlete paraphernalia.

By no means are women excluded from this phenomenon. According to SnowSports Industries America, the nonprofit trade association representing the ski, snowboard and other winter outdoor industries, among the growing trends are professionally endorsed boards, technical freestyle boards and offerings for the women’s equipment category.

Last year, world-class professional snowboarders Cara-Beth Burnside, Leslee Olson, Roberta Rodger, Janna Meyen and Tomo Yamakoshi came together for a concept that would push their sport forward, while at the same time ignite a growing industry.

It started in August 2000, when Olson, the only …


Kelly Clark: How Is It Possible To NOT Love Her?

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olympicsNothing about Kelly Clark screams pop star.

Humble, soft-spoken and shy, yes, but raucous? No way.

Yet, her gold-medal performance Sunday in women’s half-pipe snowboarding caused crowds to erupt on the hill, in this historic ski town, as if she were Britney Spears. When she arrived unannounced Tuesday night at Mountain Logic, a ski specialty store just steps from the Park City Ski Resort where she had struck gold the day before — her medal now firmly planted around her neck — the mostly male crowd of riders cheered and whistled wildly. The 18-year-old waved and lowered her head in embarrassment.

In an unlikely combination of sports and music, Spears surprised Clark, a serious fan of the “I’m Not So Innocent” songstress, on the “Tonight Show” Monday night. Clark told host Jay Leno that she planned to hang her medal near Spears’s autographed picture that says “Rip It Up.”

Unaware that Spears was sitting in on the taped-delay segment and had watcher her Olympic performance during the limo ride to …